We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. In addition to focusing on effort, consistency is also important.Įngaging in a consistent home exercise routine 3–5 days per week can enhance physical abilities and overall physical health. Making an effort to alternate exertion levels or increase RPE with subsequent home workouts can help enhance a person’s cardio routine.
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